Wisdom on the Mat

Last night in yoga class, Aadil said:

"Let go of self-importance.  You could determine the fate of the universe...[pause]...or not."

We were in the midst of a standing pose class.  This type of strenuous class can easily tip toward aggressive, pushing, forcing (rather than feeling) attitudes.  Aadil has a wonderful way of interweaving timely wisdom, such as the phrase above, in a light-hearted manner.  He'll be teaching "at home" all month.  If you're in the area, come and join us!