Friday Fitness Round-up, July 1

I'm with a laboring client, so I have to postpone the round-up until later.  Here's a Cliff's Notes version:

Saturday, Monday, Wednesday:  lifted heavy ("Define Yourself" A on Sat & Wed, B on Mon)

Tuesday:  Bellydanced for well over an hour

Daily:  walk, either just Rob and me or with the dog, about 30 minutes/day

My plan was to dance again on Thursday and Zumba or lift on Friday, then take Saturday to rest.