I've been away from this space for a couple of weeks, wrapping up spring quarter at school. Quarters are killer, it feels to me like we go straight from mid-terms to finals with little time to catch a breath. Hopefully I'll get more accustomed to the pace with each passing quarter.
This week I had an interview with a midwifery practice. In my program at Bastyr University, we do a preceptorship along with our didactice work. You could think of it as doing an internship while doing your academic degree. We start in the third quarter, and work through until graduation (June 2014 for my class). We have to be in a least two different "sites" (practices or clinics) over the course of the program. There are specific skills we must master and document, along with numbers of client contacts and babies caught, in order to graduate, get certified, and get licensed as midwives.
Pumps: Nine West, Suit: Mr. Oh's (ROK), Blouse: Ann Taylor LOFT
So, for those of you who know me or are a facebook friend - no, I'm not done with school yet, I'm just getting into the juicy bits! The interview is so that the midwives at the practice can get to know me and see if they want me to be their student. It also gives me the opportunity to see if I like them and want them to be my preceptors.
When it comes to attire, it is my observation that most midwifery practices around here have a business- or smart-casual office culture. That's great for everyday wear, but for an interview I know that I can always make a good impression by wearing a suit. I wanted my personality to still show through, though, and also wanted it to be a little bit dressed down. So I chose this untucked surplice blouse, my big silver earrings, a stainless steel cuff bracelet and my cool labradorite ring to wear with my suit jacket and trousers.

This is the trousers portion of the suit that I had made for me when I was stationed in the Republic of Korea in 2001. Last year when I interviewed for midwifery school, I wore the skirt and jacket. That was, in part, because the pants were too tight. I am happy to report that they fit great now! Check it out:

I'm going to tell you a secret that the diet industry does NOT want you to know: scales are not good indicators of whether your exercise and diet efforts are paying off. For example, I have lost ten pounds since before surgery at the end of July. I currently weigh about 6 pounds more than I did back in 2001, but I'm wearing the same size of clothes. I work out much more effectively than I did back then, so even though I'm heavier, I'm not fatter...I'm leaner and much more toned & defined.
So, how can you track whether your weight-loss goals are working? Well, first of all, I would encourage you to look beyond weight and focus on health, wellness, and fitness. We can be healthy at many weights, what is more important is body composition. Excess body fat is generally considered unhealthy because of its affects on insulin production and organ function. I'm not talking about having jiggly thighs here, I'm talking about visceral fat. To track your body composition and fitness, you can use a combination of low-tech tools, such as measurements, "thermometer pants", the scale, and increased strength & endurace to track improvements in your fitness and changes in your body.
Personally, I track my workouts (how much I lift, how many reps, how many sets) so that I can see my gains. Once a month Rob helps me take my measurements and I take bathing suit photos (front, side, and back). Every so often I pull on a pair of thermometer pants to see if they fit/look good/feel good yet. I also weigh myself, daily in fact, but I have let go of obsessing about what the scale tells me. In fact, I've learned a lot about how different foods affect my weight (bloat), and how my menstrual cycle affects it (I carry an extra 2-4 pounds premenstrually, and it vanishes as soon as my period starts). All of this information helps me put together a big picture and figure out when it's time to shake up my routine (due to a plateau in my results).
If you're interested in learning more about this holistic perspective of female fitness and fat-loss, I highly recommend the book The Female Body Breakthrough. Along with the changes I had to make to my diet due to allergies, the exercise program in that book is the foundation of my transformation. For me, this is about reclaiming my body from years of trying to conceive. It's about doing activities that I enjoy, and that make me feel happy, strong, and confident. The icing on the cake is that it's helping me look the way I want to look, too!